What is Pilates?
The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases alleviate - chronic pain altogether.

In 10 sessions, you'll feel the difference, in 20 sessions, you'll see the difference, and in 30 sessions, you'll have a different body.
~ Joseph Pilates ~

Why Pilates? Because Pilates…

• Improves breathing, circulation and muscular endurance.
• Develops uniformly strong and flexible muscles, thereby reducing
  muscle imbalance and the likelihood of injury.
  
• Improves efficiency of movement through improved posture and movement skills.
• Improves balance by improving core strength, awareness and movement skills.
• Strengthens the mind-body connection, thereby improving mental focus, awareness and concentration.
• Strengthen muscles and improve joint integrity.
• Improve flexibility, range of motion and muscle recovery.